This app is your daily companion, providing the tools and guidance you need to cultivate the eight innate capabilities of the MindKindness framework.
This framework blends ancient wisdom with modern science to support your well-being. Dr. Home Nguyen developed these awareness practices to fit seamlessly into your daily life.
Select individual capabilities or curated combinations based on your intentions. Each practice supports your growth and conscious living.
Start by simply noticing what's present in your body and mind. This lays the foundation for real and lasting change.
Our guided awareness practices develop your innate capabilities. Reflection helps you integrate those insights, which in turn fosters deeper connections with yourself and others.
These innate capabilities anchor the MindKindness framework. Explore each petal to see how it supports your journey.
1
Simply notice your body's sensations and emotions without judgment.
2
Shape your life through conscious choice, not automatic reaction.
3
Find calm and grounding by connecting with your breath.
4
Shift your perspective by recognizing the good around you.
5
Approach life with an open mind and a sense of wonder.
6
Find peace by accepting what is and recognizing when you have enough.
7
Freely offer compassion and forgiveness to yourself and others.
8
Find peace by releasing what you can't control and trusting in life's flow.
Join others discovering inner peace and conscious living through the eight petals of MindKindness
© 2025 MindKind. Built with MNSTRY.