Cultivate inner peace through the Eight Petal Practices. A trauma-sensitive approach to meditation and mindfulness.
The eight petal practices
Each petal represents a fundamental aspect of mindful awareness, creating a complete practice for mental and emotional well-being.
Click on any petal to learn more about that practice
Personalized practice
Build your own meditation journey or choose from need-based practices designed for modern life.
Build your adventure
Select any petals to create a personalized meditation practice that meets your current needs.
Guided sessions
Audio-guided meditations with visual timers to support your practice journey.
Reflection garden
Journal your insights and share reflections in a supportive community space.